What is Emotionally Focused Therapy (EFT)?
Better Communication. Secure Attachments. Stonger Bonds
Emotionally Focused Therapy (EFT) is a unique and highly effective form of therapy that helps people understand and improve their emotional connection with themselves and others. Developed in the 1980s, EFT is based on the principle that our emotions are central to our experiences and relationships. It suggests that we are naturally designed to have a secure sense of who we are and a sense of self we can trust and rely on. This solid base allows for strong, supportive bonds with others, and when these bonds are secure, we tend to be happier and healthier.
One of the great things about EFT is its versatility. While it’s widely recognized for helping couples strengthen their relationships (which is known as Emotionally Focused Couples Therapy or EFCT), it’s also extremely beneficial for individuals and families. For individuals, EFT (known as EFIT) can be particularly helpful in dealing with feelings of depression, anxiety, or the emotional aftermath of traumatic events. For families, EFT (EFFT) is used to deepen connections and repair strained relationships, making it an excellent choice for families looking to improve their dynamic.
What makes EFT stand out is its focus on emotions and how we manage and use them. This approach helps people understand their feelings and the feelings of those around them, leading to healthier and more fulfilling relationships. It’s not just about finding quick fixes; it’s about getting to the heart of the matter and creating lasting change.
If you’re looking to deepen your personal connections, manage emotional challenges, strengthen your sense of self as a confident and competent person, and improve your family or romantic relationships, Emotionally Focused Therapy will be a transformative choice. It’s about building stronger connections, understanding self and each other better, and fostering emotional health, all of which are key to a happier, more fulfilling life.